a healthy amount of water is vital to your health. You can never
imagine just by drinking a healthy amount of water, you gain tremendous
health benefits, and sometimes you can even throw away your migraine
medicine or pain killer.
Before we can appreciate the benefits of drinking water, let’s review the role of water in human body.
Functions of Water in the Body
The human body is anywhere from 55% to 78% water depending on body size.
A rule of thumb, 2/3 of body is consists of water, and it is the main
component of human body. Did you know that your tissues and organs are
mainly made up of water? Here is the %:
Muscle consists of 75% water
Brain consists of 90% of water
Bone consists of 22% of water
Blood consists of 83% water
The functions of water in human body are vital. The water:
Transports nutrients and oxygen into cells
Moisturizes the air in lungs
Helps with metabolism
Protects our vital organ
Helps our organs to absorb nutrients better
Regulates body temperature
Protects and moisturizes our joints
Every cell in your body needs water from head to toe. That is why it is so important to drink enough fluid. Take for example, brain consists of 90% of water, if you do not supply enough water to your body, your brain cannot function well, and you will get headache or migraine. Hence, next time, if you feel fatigue and headache, it may be the sign of dehydration.
Natural Remedy for Headache:
Helps to relieve headache and back pains due to dehydration. Although
many reasons contribute to headache, dehydration is the common one.
Look Younger with Healthier Skin: You’ll
look younger when your skin is properly hydrated. Water helps to
replenish skin tissues, moisturizes skin and increases skin elasticity.
Better Productivity at Work: Your brain is mostly made up of water, thus drinking water helps you think better, be more alert and more concentrated.
Better Exercise: Drinking water
regulates your body temperature. That means you’ll feel more energetic
when doing exercises. Water also helps to fuel your muscle.
Helps in Digestion and Constipation:
Drinking water raises your metabolism because it helps in digestion.
Fiber and water goes hand in hand so that you can have your daily bowel
Less Cramps and Sprains: Proper hydration helps keep your joints and muscles lubricated, so you’ll less likely get cramps and sprains.
Less Likely to Get Sick and Feel Healthy:
Drinking plenty of water helps fight against flu and other ailments
like kidney stones and heart attack. Water adds with lemon is used for
ailments like respiratory disease, intestinal problems, rheumatism and
arthritis etc. In another words one of the benefits of drinking water is
that it can improve your immune system. Follow this link for further information on how lemon water can improve your health.
Water is used by the body to help flush out toxins and waste products
from the body. If your body lacks of water, your heart, for instance,
needs to work harder to pump out the oxygenated blood to all cells, so
are the rest of the vital organs, your organs will be exhausted and so
Good Mood: Your body feels very good and that’s why you feel happy.
Reduce the Risk of Cancer:
Related to the digestive system, some studies show that drinking a
healthy amount of water may reduce the risks of bladder cancer and colon
cancer. Water dilutes the concentration of cancer-causing agents in the
urine and shortens the time in which they are in contact with bladder
Can you see the importance of water to your body after understanding the above benefits of drinking water?