Can You Achieve Fat Loss By Drinking Water and How?

How to achieve fat loss by drinking water? Before we proceed, you need to understand the baiscs of BMR, fat loss, weight loss, and muscle.

Fat Loss by Drinking Water - What is BMR, Fat Loss, Muscle and Weight Loss?

BMR is basal metabolic rate, it is the number of calories you body needs or burns when at rest (or another word when you are sleeping). All foods and drinks have calories, when you eat less calories than your BMR, you lose weight; if more, then you gain weight. When you are losing weight, you will lose a combination of fat and muscle. If you are on a diet where you are eating less than your BMR, you will be losing fat, but you will also be losing muscle if you are not eating the right combination of foods and eating at the right time.

That is why you may have heard people say that dieting can destroy your metabolism. When you lose muscle, your BMR goes down, and you are forced to eat less and less because your body naturally burns less and less.

Muscle is the source of your metabolism. Keep your muscle at all costs! Your goal is to lose fat, not just the weight.

Fat Loss by Drinking Water - How Does Drinking Water Help?

• It curbs hunger: Water is a natural appetite suppressant. Insufficient fluid can lead to over eating. You brain does not differentiate between hunger and thirst. If there there is a slight dehydration the thirst mechanism may be mistaken for hunger and one may eat when the body is actually craving for water. In another word, when you think you are hungry, your body may in fact telling you that you are thirsty!
  As most food contains some water, if you don't drink enough water, you may be subconsciously driven to eat more to gain the necessary water supply and as a result, you gain more calories and more weight!
• Water makes you feel full. Because it is filling and calorie free, water is part of the solutions when it comes to weight loss and maintenance. Water takes up room in your stomach, making you feel full. This means you’ll eat less and feel less hungry.
• It replaces sugary drinks: A half-cup of fruit juice contains between 45 and 80 calories. Sodas, sugary drinks, shakes are all contain calories. By drinking them, you would be adding considerable number of calories. On the other hand water has zero calories. So, to replace sugary drinks and cut down on your calories, keep a glass of water in your hand and sip it instead of grabbing a mixed drink or any other type of drink.
• Water boosts your metabolism. The findings are reported in the December issue, 2003 of The Journal of Clinical Endocrinology and Metabolism. The researchers Michael Boschmann, MD, and colleagues from Berlin's Franz-Volhard Clinical Research Center tracked energy expenditures among seven men and seven women who were healthy and not overweight. The subjects, after drinking approximately 17 ounces of water, increases the rate of burning calories by 30% within the time frame of 30-40 minutes.

If a person who increases his water consumption by 1.5 liters a day would burn an extra 17,400 calories, for a weight loss of approximately 5 pounds. Increase metabolism means increase the calorie burn and fat loss. This is how you can achieve fat loss by drinking water.

Though people may have different opinions about fat loss by drinking water, water can surely curb hunger and encourage you to replace high-calorie drinks. Water is one of the best ways to keep your mouth busy without adding calories, and also, drinking water has other health benefits as well. Do you know that there are 11 health benefits by drinking water? Return to the following link for more tips on benefits and how much water should you drink to stay healthy.


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